Warm Up:
3x15 Air Squat
3x15 Pull Ups
3x15 Push Ups
WOD:
25 Walking Lunges
50 Wall Ball
75 Sit Ups
100 Box Jumps
18:35. Chris finished 2 1/2 minutes before me. Wall Ball KILLS me! I HATE IT!!! And I had to use the short box, of course. Today was not the day to try to conquer the medium one. (again) This was a kick in the butt, but overall good. Except for the wall ball crap. I DID, however, use the 20# ball (as prescribed), but Evan told me he wasn't gonna let any of the other ladies use that one. They were going with the 12# ball. WAHOO!!!!
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