Wednesday, December 10, 2008
Ladder
Ladder
Team Workout-
Complete 4 rounds for time of:
-7 medicine ball clean ladder
-7 box jump ladder
-run two laps outside the field
One person does a rep, then the next person does a rep, then the next person does a rep, etc. After everyone has done one, the first person then does two reps. Go all the way to seven reps.
32 minutes
Today it was me and Ox. And he's right: this is far more a mental game than physical stamina. I finally was able to do the medium size box today but David made me stick with the little one after a while. Don't know why I'm so afraid of that box. Chris finished in about 23 minutes. It took me 11 more to complete this thing. I'm sure Drew would have had the whole thing done in 10 minutes. I just can't keep up with them. I've been doing this for 4 months now and Chris has only been doing it for two months longer. Shouldn't I be there by now???
Major props to Chris for pushing me to finish quicker. David was great too. I need it. I'm just too lazy.
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1 comment:
Chris plays raquet ball twice a week....Lets talk about somthing outside of crossfit you can do to continue to get the stamina up to speed. Also...I can teach you to run more efficiantly.
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