Warm up:
uuhhh...a few things
3 x 15 Sit ups
Kipping practice (still no-go)
Push Press practice with PVC
Other stuff I can't remember
WOD:
21 - 15 - 9
Sumo Dead Lift High Pull (47#)
Push Press (45#)
12:47
I'm pretty stoked because I finished only two minutes later than Ox. That NEVER happens! Oh wait...except that one time when I beat him twice in a day. That was a fine day. He still kicks my butt every time in everything else we do. But two minutes ain't bad. Just glad Dr. Drew wasn't there. I'm sure he'd have finished in all of five minutes.
Evan started me out at about 57# (I think) then backed me down for the sake of endurance. Was still brutal on me. As are all of our WODs. I hate crossfit. But I love it.
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