Heavy Thrusters

Warmup:
3 x 15 sit ups
3 x 15 back ext.
3 x 15 push ups
Practice heavy thrusters with 45# bar.

Workout:
10 x 65#
10 x 55#
10 x 45#
Time: 8:35

Struggling to get up from the squat. Can't really get power till about half way up.
Practiced more kippings. CANNOT get technique down. VERY frustrating.