Front Squat

Warm Up:
3 x 15 sit ups
3 x 15 back ext
3 x 15 front squat practice with PVC

WOD:
Front Squats
3-3-3-3-3-3-3
7 rounds of 3 reps front squat, Increasing weight each set of reps to get to a 3 rep max.

1. 65
2. 75
3. 80
4. 80
5. 80
6. 85
7. 95

I liked this work out today. It was fun. Kept almost bottoming out in the beginning because I squat too low and was REALLY struggling to get up from that. David had me go just below parallel and it was quite a bit easier. Until I got cocky and ended up falling backwards on him. Good thing he was spottin me cuz I probably would have been little crushed under that weight.

Gonna start going more often effective immediately. ALTHOUGH....I'm forced to take a break due to holiday shut-down. Thanks Velocity.

And yes...Chris assaulted David today.
It's ok, dude...I stay in a constant state of paranoia when I'm lifting or exerting....living in fear of the same threat.

Overall...GREAT WOD!!!