Wednesday, December 3, 2008
Warm Up:
3x15 sit up
3x15 push up
3x15 back ext
100 singles or 30 double unders
WOD:
"Kelly" Run 400M
30 box jumps
30 wall balls
5 rounds for time! ( Scaled versions run between 2 and 4 rounds).
I did three rounds because we started late. Time - 26:03
"Kelly" BLOWS!
1 comment:
Nice work today........congrats on the pull up!
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