Warm Up:
3 x 15 Sit ups
3 x 15 back ext.
3 x 15 push ups
3 x 15 overhead squats with pvc
Work out:
75 overhead squats for time.
Rx: Men - 95#
Women - 65#
I was only able to pull off 35#.
Time - 9:49
Opened and closed with kipping practice. Still can't get that explosion on my push out. Did way less of them today. AND had this FUNKY pain in my arms BEFORE I started the workout (right after kipping practice). It hurt so bad. Not like any muscled pain I've had. I was hoping it would go away. It did while I worked out. Then I finished with kippings again and it came back fiercely. Bout brought tears to my eyes because it hurt so bad. Not sure what that was about.
About two hours later...it finally died down. Hot shower felt good on it, but it didn't fix it. Just time.
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2 comments:
Tendentious! I hope not but you should take it easy on the bar for a while! you dont want tendentious associated with your grip! it will take forever to heal if it sets in. Ill check it out next time.
Hey, who is bub? I like the layout of his blog. Way to go on the kippings, by the way. I won't stop til I get one now!
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